Small Heavenly Circle Continued
[Path to Mastery 6/2/10 – Wk38 D3 (Str 9.12.09)] Continuing our Tai-Chi Journey: Continuing the story on my journey with the Small Heavenly Circle meditation from last week: Years later, I was sitting cross-legged and working on my Dan-Tien breathing. This was a good day. I had just completed Taoist Yoga and my body felt loose and relaxed. I felt the heat comfortably accumulate in my Dan-Tien. At some point I started feeling the heat coming down my central channel down the front, and then it naturally started overflowing from my Dan-Tien out and up my spine. The Taoists say that water rises to the head, and the fire descend to your Dan-Tien. The teachings say that when your Dan-Tien is warm and your head feels clear and cool, your energy is balanced and circulating well. That is exactly what happened. I started out this practice by moving my attention from my crown chakra (crown of my head) to my upper Dan-Tien (third eye), and then to ...