Still working on it! Will post as soon as it's done! Thank you for your patience.

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Open Body, Open Mind [Path to Mastery 2/15/10 – Wk23 D5 (Str 9.12.09)(Ph2 11.15.09)] Sang’s World As the body opens, it opens the mind to information. Practicing standing meditation is an incredible experience.  As I train it in the mornings, I find its effects amazing. The one thing that always occurs to me again is how my mind opens up to new information as my body opens up and the energy starts to flow.  When I start doing standing meditation I feel my body opening up and the energy starting to flow.  By the time my body feels open and flowing with warm Chi, my mood is enhanced and I feel on top of the world, my mind is clear and I my mind becomes very creative.  Everything becomes obvious, and things that were hidden before all of a sudden are in plain sight. It is interesting to witness the secrets of the Tai-Chi classics and Tao-Te-Cheng unfold in your mind and when you start feeling all those descriptions.  This made me realize that all the secr...
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Relax Waist Squat Crotch

[Path to Mastery 3/17/10 – Wk27 D3 (Str 9.12.09)(Ph2 11.15.09)] Continuing our Tai-Chi Journey: I hope you got a kick out of today’s title ‘Relax Waist and Squat Crotch’.  So, yesterday I covered the nature of Chi, and the existence of the Dan-Tien.  And then we reviewed how ‘Chi Sink to Dan-Tien’ is related to the rest of the principles that have been introduced so far. If you thought I covered all the secrets of ‘Chi Sink to Dan-Tien’, you are mistaken.  Yesterday, I only covered the visual aspect of the principle.  I couldn’t tell you all the secrets even if I wanted to because I don’t remember all the details unless they are triggered by some stimulus.  I am a natural walking secret! ;)   Moral of the story?  Ask lots of question until it’s been all covered.  So, here is how the rest of the secret of the ‘Chi Sink to Dan-Tien’ was triggered.  As I was contemplating how to teach ‘Relax Waist and Squat Crotch’ in relation to ‘Chi S...
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Dan-Tien, The Furnace of Power! [Path to Mastery 2/5/10 – Wk21 D5 (Str 9.12.09)(Ph2 11.15.09)] Sang’s World: 2/5/10 Dan-Tien, the furnace of power. Dan-Tien breathing is the mother of all internal energy power. All Asian martial arts consider this the greatest secret and the greatest source of power if mastered. I guess it would be a good idea to explain what the Dan-Tien is. Dan-Tien is your lower abdominal area and the center of it is three finger widths below your belly button. Picture a furnace with a bellow in front of it. Breathing is the bellow of course and your Dan-Tien is the furnace. When you breathe correctly, you will feel warmth being drawn into your lower abdominal area as if your lower abdomen is a furnace with a bellow feeding the flame. When the heat and the pressure accumulate it spreads through the rest of the body. This overflowing of energy from the Dan-Tien starts opening up all the energy path ways in your body. It feels akin to water spreading through your ...
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